Taking a natural and holistic approach to your menopause journey...
Start your journey today
The menopause can be a difficult transition; but it doesn't need to be. With the right help and support, it can be an opportunity for growth and change.
At RED Reflexology, we use a natural and holistic approach to supporting you through the menopause. The ancient therapy of reflexology has had proven benefits to support women with symptoms such as: insomnia, fatigue, anxiety and/or depression, mood swings, hot flushes, night sweats, inflammation and digestive issues. Everybody experiences different symptoms, so it's important that a full consultation is done, in order to create a bespoke treatment plan just for you.
During this consultation, a whole overview of your lifestyle will be taken on board, in order to better understand why you may be experiencing such issues. For example, diet, exercise, sleep and stress levels can all have an impact. You will also be informed on how best to manage your symptoms by making small changes to your lifestyle, if needed.
It's recommended that you complete a course of treatments, in order to see a greater improvement. However, if you would like to trial a one-off treatment first to see how you feel, this option is also available. All treatments can be used alongside HRT
I look forward to working with you on this journey together and commend you for taking such positive actions for your health.