Emotional Freedom Reflexology

Service Description

This treatment integrates reflexology with principles derived from Emotional Freedom Techniques (tapping) to support regulation of the nervous system and the release of held emotional tension. Targeted pressure is applied to specific reflex points on the feet, which correspond to different systems within the body. These techniques are combined with guided attention and controlled breathing to help interrupt unhelpful stress responses and patterns of emotional reactivity. By working through the body rather than relying on verbal processing, this approach can help reduce physiological stress, support emotional regulation and promote a shift away from repetitive negative thought patterns.